If you are trying to lose weight and are looking for a natural supplement which can help you to achieve your goals, you may have heard of an extract called Garcinia Cambogia. What is Garcinia Cambogia extract? It’s a natural substance derived from a fruit called Garcinia gummi-gutta, also known simply as “gambooge.” The fruit goes by a number of other names as well, including “northern tamarind.” You may have heard of tamarind before as well. This particular tamarind resembles a small pumpkin and can come in a wide range of colors, but is typically yellow or green. While you may not have seen it in your grocery store produce section, you can rest assured Garcinia Cambogia is completely natural.
The Garcinia Cambogia diet plan first came to the attention of the worldwide public when Dr. Oz promoted it on his show. Even before this little fruit became famous, it was widely used in traditional recipes in southeast Asian cuisines. What does this fruit taste like? It is said to have a sour flavor, and is an essential ingredient in a particular type of sour curry from southern Thailand called “kaeng som.” Chefs in Thailand, Malaysia, Burma, and India have been using Garcinia Cambogia in their curries and other recipes for quite some time, both for reasons of flavor and because the addition of the fruit can make dishes more filling. And that’s exactly why this little southeast Asian fruit is perfect for weight loss.
By itself, Garcinia Cambogia does not actually cause weight loss, but it can be used as a weight loss aid. The fruit contains a substance called hydroxycitric acid (HCA). Garcinia Cambogia HCA helps your body burn fat faster, blocks your body from storing as much fat in the first place, and also reduces cravings for food. This is why you feel “fuller” if you eat a curry which has been prepared with Garcinia Cambogia; the appetite-suppressing quality makes you want to stop eating sooner than you normally would. Many of us overeat, consciously or otherwise, and by suppressing our appetites, we can actually return to eating healthier quantities of food with more ease.
How does it work? The HCA content of the fruit extract is the key. HCA is able to block an important enzyme involved in fat production. Since the enzyme is blocked from doing its job, your body isn’t able to convert as many carbohydrates into fat. The other thing HCA does is increase the production of serotonin in your brain. This is what leads to the reduced cravings. There is also the side effect of feeling a boost in your mood. If you struggle with depression, you may well find yourself feeling a bit better when you are using Garcinia Cambogia for weight loss. Negative emotions can also fuel overeating, so this supplement can be doubly effective for those who overeat as a result of depression or anxiety.
HCA also has a couple of other good side effects, including the reduction of LDL cholesterol and triglycerides. These increase as a result of fat production, so by preventing fat production, Garcinia Cambogia also prevents bad cholesterol from building up in your body. You can maximize not only the weight loss but these other positive effects if you exercise regularly and eat healthy foods while you are taking Garcinia Cambogia. This is all part of the Garcinia Cambogia diet plan. While the supplement may help on its own, it can do a lot more if you are willing to work with it for the maximum effect.
There are a couple of things that are important to know about Garcinia Cambogia before you buy it. The first thing is that this supplement is 100% natural, but only if you purchase a product that contains pure Garcinia Cambogia. Some of the lower-quality supplements are watered down or contain ingredients other than Garcinia Cambogia which contaminate the purity of the product. These supplements can cause unwanted side effects, but a pure supplement will not, so long as you are receiving a healthy dosage. Garcinia Cambogia should only be consumed at dosages which have been approved by the FDA. Dosages above that can be dangerously concentrated and have toxic effects. Be careful before you combine Garcinia Cambogia supplements with others which may also contain the same extract so that you do not overshoot your limit.
How do you know if you are getting a high-quality product? Read the reviews, check the ingredients list, and do a little online investigation to make sure you’re steering clear of known scams. Garcinia Cambogia is an effective product, and moreover, it’s also one of the more affordable weight loss supplements on the market. It’s 100% pure, and if you stick to healthy lifestyle habits, you are sure to have 100% success!
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